Welcome to Foundation on Health

As a passionate and intuitive Naturopath, I am dedicated to helping clients transform their health through natural, sustainable lifestyle changes. My approach focuses on addressing the root causes of imbalance rather than just symptoms, guiding each person toward whole-body wellness.

Drawing from a foundation in nutrition, herbal medicine, and holistic health modalities, I create personalized wellness plans that empower clients to take charge of their healing journey. I believe that the body has an incredible ability to heal when given the right tools, nourishment, and support. Through compassion, education, and connection, I aim to inspire balance, vitality, and self-awareness in every client I serve. Together, we work to create harmony and lasting wellness from within.

What to Expect

What to Expect

At your first appointment, I will have already reviewed the paperwork you completed and sent in ahead of time. I’ll come prepared with questions to help me better understand your health history and any current concerns.

We’ll explore key areas of your life—such as your diet, daily routines, hydration, supplements, and any ongoing health challenges you’d like to discuss. Together, we’ll identify practical, achievable changes that fit naturally into your lifestyle and support your overall health goals.

During our discussion, I will create a set of personalized recommendations tailored specifically to your needs.

Testimonials

  • I have loved working with Sonja the last few months! I am feeling better physically and emotionally. I appreciate her gentle, natural solutions! She is personal and so easy to work with!! And so experienced!

    Megan JG

  • Sonja is a wealth of knowledge! I was so happy to have found her and to be able to learn how take small steps towards optimal health. She is very practical and down to earth!

    Chelsie L

  • So appreciative she's set up shop close to where I live. Honest, resourceful, affordable...I've experienced growth in emotional, spiritual and physical arenas.

    Diane NW

  • Sonja listened - really listened. She spent nearly an hour gaining a well-rounded view of my overall level of wellness. Her calm, gentle demeanor was comforting. I left the appointment with a clear plan of the next steps to take. I highly recommend her services.

    Renee W

More Here

Get Started Here

After a 1 hour paperwork review and consultation, a custom plan will be organized for you. Custom Plans may include some or all of the following:

  • Health Assessment & Diet and Lifestyle Protocol

  • Nutritional Guidance/Support

  • Herbalism

  • Re-mineralizing

  • Detox

  • Polarity correction and stabilization

  • Energy Clearing Space/People

  • Emotional Release 

  • Reiki

  • Reflexology

Health Assessment Consultation
Health Assessment Consultation
$250.00

Contact Me

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!

Call: 1(605)251-9705
Email: FoundationOnHealth@gmail.com